Foggy morning and breakfast at 7am: Happy Saturday!



 This morning, the air was thick with fog, adding a sense of calm to the start of my day. As I embarked on my first breakfast after kicking off my intermittent fasting journey, I couldn't help but feel a little excitement about how my body would react to the meal. It’s been a fascinating process so far, and I thought I’d share my experience with you—complete with photos of what I had for breakfast!

So here’s what I made for myself this morning: a hearty breakfast of fried egg, sausages, ham, and a slice of low GI bread. On the side, I dished up some delicious orange passion fruit yogurt, which I paired with a cup of green tea and water. I also made sure to stay hydrated, as water is key while I adjust to this fasting routine.


Simple yet satisfying: A fried egg, sausages, ham, and low GI bread alongside orange passion fruit yogurt, green tea, and water.

I must be honest: while I'm at home and have a little extra time in the morning, it’s easier to prepare a nutritious breakfast that fits into my eating window. The calm of being at home allows me to get everything sorted before diving into my day.

I’m still not entirely sure where my blood sugar will land after this meal, but I know that it’s important to test at least 2 hours after eating. I’ll wait and see what the results say, but I trust my body is adjusting slowly to this new eating routine.

This Saturday morning has been absolutely perfect—beautiful weather and fresh air that makes everything feel just a little brighter. It’s moments like these that remind me to enjoy the small wins, even if it’s something as simple as a satisfying breakfast to start the day.

Here’s to a successful breakfast and a great start to the weekend. I’ll be keeping you updated on how things progress with my fasting routine!

Do you have a favorite go-to breakfast during your intermittent fasting window? Let me know in the comments!

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