Gym is my meditation!

 A hot day 32 degrees, and cooled down slightly I decided to get in the home gym this evening, and boy was it a good floor workout! My Lana learned to stay out of the gym room this time, as she interrupts our workout sessions daily. She lay staring at me blankly as I stepped up and down. There is nothing greater, than doing a work out with music blaring in your ears and finding time to meditate and clear your mind as you do the different sets, and the different machines. I find it peaceful, centered, and controlled. I get to see and hear things I would not on a normal day. At the end of it all meditation as I strip my gloves off and hit the shower. Answers flow, heart racing and stress partially gone. Adrenaline at its finest. I keep returning. I am surprised a 6kg dumbell through the adrenaline feels like a 1kg dream. Brave lessons and beautiful clarity. What else? Love and muscles. G xxx

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