Mom's Breakfast Oats

 Mom taught me this, and I love eating this for breakfast. Enjoy it. It is healthy and keeps the sugar levels down for the morning.


1 cup of oats

1 teaspoon of peanut butter

1 teaspoon of butter

Dash of milk

2 teaspoons of xylitol


Cook the oats as per normal. I add a bit of salt. Boil up until soft. Then when done, add into your porridge bowl, steaming with1 teaspoon of peanut butter, and butter if you like. A dash of milk, and 2 teaspoons of xylitol. Eat well with a cup of tea, which I love.


Sugar level stays good through this time, and you can add raspberries or blueberries.


Yummy! Happy breakfast, happy heart and blood.

Thanks Mommy :)


Have a fabulous day and a great weekend! Love Gill xxx

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